Everyone knows how important a figure is to women, and when it regains even the slightest ounce, it is a real tragedy. The situation is similar for men, but they are more concerned about the size of their penis. Men resort to all sorts of tricks to enlarge their penis, at least slightly. Such a wish is in some ways justified, because the representatives of the stronger sex are by nature men who definitely want to please women. But the small size of the penis ties him up and makes him insecure, which of course does not optimally affect his productive quality of life.
Ways to solve the problem
Nowadays, a multitude of ways in the fight against such problems in men are known, ranging from all kinds of creams, ointments and even surgical procedures. But the simplest and safest means is effective penis enlargement exercises. You can watch these exercises in the video on the net. They are very simple and you can make them at home.
So, once you have decided on this home penis enlargement method, it is a good idea to prepare for the exercises. To complete them, you need to bring a clean towel, lubricant and tape measure, and don't forget to keep a notebook in which to write down the results. First of all, you need to do the following - measure your penis and write its size in a notebook, and then write down its progress every week.
An important point: we all know the structure of the male sexual organ from school. If you still can't remember, remember - it's made up of three cameras: one small one is on the bottom and two large ones on the top. The lower chamber is used for urination, the rest of the erection.
Exercises for different purposes
Let's look at some exercises that have different goals:
1. Exercises for penis thickening
Exercises aimed at thickening the penis also have some degrees of severity and are usually divided into:
- Compression and its types;
- cyclical.
For the thickness of the penis, any exercise should be done after the warm-up and warm-up, and in the end you need to do a massage. This will give you a penis that is at least 3 inches thick and will also allow you to relax. It is necessary to do everything taking into account the safety precautions, and if there is a slight sensation of pain, it is better to stop the exercise immediately so that there is no injury. You may notice changes in the thickness of the penis over time. And if you are not satisfied with the thickness, you can continue the course.
2. Exercises for penis enlargement at home
The penis can be lengthened by the mechanical type of pulling. The ideal way to enlarge the penis in men is the manual method. That said, you should trade with your fingers. These exercises are done at home for 20 minutes a day. And you will achieve an increase in penis size of up to 3 centimeters. It is better to do these physical exercises at home in the evening or in the morning. Also, before self-medication, go to the doctor for examination and consult with him.
Please note that each exercise has its own stress level that needs to be taken into account. It is necessary to gradually move to a more difficult level.
Before performing the complex, you should take a towel and soak it in warm water. We put it on the stomach for a couple of minutes, then wrap the penis with a towel and hold it for about 5 minutes. Such a warm-up before performing a series of exercises is necessary to prepare the penis for force loads, thereby increasing blood flow. After that, wipe the penis dry and start the complex.
Let's take a look at some of the most effective penis enlargement exercises:
Stretching of the muscles
First of all, you should stretch the muscles of the penis. You need to take the male sex organ under the head of the base and quietly move away from you. With this exercise, you will be able to develop the ligaments that elongate this organ in men.
Jelq
This exercise is called Jelq, which translated from Arabic means "to milk". For this exercise, you should perform a technique such as male penis pulling. Don't forget to lubricate. The maximally stretched penis must be held in this position for about 15 seconds. The number of such repetitions must be made within five minutes of hitting the 100 mark.
traffic
The last exercise is aimed at restoring blood flow to the pelvic organs. To do this, you need to massage the penis in circular motions about 30 times. Thanks to this exercise, normal blood circulation is restored.
Finally, reach for the penis and try to loosen the grip on the base of the penis. You should feel the blood drain away. In addition, if you experience pain during exercise, you must stop exercising.
3. Kegel exercises
These exercises represent a forced erection. They will help you achieve the desired length of your penis. After working the area of the penis with the help of a special cream, you need to make vertically directed movements of a progressive nature. Over time, increase the intensity with two fingers and bring the organ into a state of erection, before the beginning of which it is necessary to press the tip of the penis for a few seconds.
4. Stretching exercises
Slowly stretch the relaxed and non-erect penis for about 15 seconds for about 10 repetitions.
A similar complex must be repeated in different places: with turns of about 360; like a pendulum; Double stretching; V-stretch; A stretch marks and so on.
After the workout
After exercising at home, be sure to give your penis some time to rest and recover. In addition, the penis length can be increased using a special weight device that must be worn for about 8 hours. But this is a painful and uncomfortable way to go. Thanks to the above complex, you can get an excellent result:
- You can enlarge the penis,
- fix the problem
- improve potency and much more.
In addition, in order for the result to be much more effective, you need to give up your bad habits, eat well, try not to get hypothermic, and do exercises. If you have already decided on your own which complexes to choose, then you need to take into account all of the above. Before starting the complex, it is better to take a comfortable posture, respect the time intervals, always use lubricant, warm up the penis beforehand, there should be no pain during the exercise.